If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will serve as a treasure trove of actionable tip so that you can stay feeling your best and doing the things you love.   1. Keep Moving! As long as movement is safe for you, some form of movement can help lessen symptoms and in the right dosages, send signals of safety to your brain - even on the most dizzy days. For people with chronic or recurrent

How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge our balance systems, they can start to function sub-optimally over time. This can lead to feeling clumsy, tripping over your feet, and even lead to falls.   There are 3 main balance systems that keep us balanced:   Vestibular (inner ear) Somatosensory (sense of touch) Visual (eye sight)   Physical therapists have a myriad of tests they