According to a Neuro-Focused, Integrative Physical Therapist When someone asks me, “What’s the best treatment for hypermobility?” I often...

In recent years, "nervous system regulation" has become more than just a buzzword—it's a crucial approach to managing our overall health...

Whether you are training for a marathon or your goal is to get out of a chair easier, it is common to hit a point where progress has...

Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro

Less Pain and Better Movement. Dry Needling is a specialized therapeutic intervention offered by some physical therapists. It is usually...

And how to use it to combat pain and dizziness If you suffer from recurrent pain or dizziness, read on. This principle may be the missing...

Commonly Missed Factors That Stall Healing If you have a long-standing injury or chronic pain that is not resolving, this list is for...

If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will...

Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.

How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge...

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...

What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....

Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been...

So you’ve read as many blogs, watched as many You tube videos, and listened to as many well-meaning people’s advice as you could. You are...