Dizzy from Allergies? Try These Quick Fixes
If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will...
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Dr. Stephanie House
- Aug 20
- 4 min
What is Mind-Body Physical Therapy?
Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.
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Dr. Stephanie House
- Feb 21
- 2 min
6 Ways to Sneak Balance Training into Your Day
How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge...
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Dr. Stephanie House
- Aug 15, 2023
- 4 min
Could my Chronic Pain be due to Hypermobility?
Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...
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Dr. Stephanie House
- May 30, 2023
- 5 min
How to use Neuroplasticity to Decrease Chronic Pain
What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....
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Dr. Stephanie House
- Mar 28, 2023
- 4 min
How to Crush Goals: And How Physical Therapists Can Be Your Ultimate Accountability Partner
Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been...
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Dr. Stephanie House
- Feb 19, 2023
- 3 min
What to Expect at Your First Physical Therapy Visit
So you’ve read as many blogs, watched as many You tube videos, and listened to as many well-meaning people’s advice as you could. You are...
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