Whether you are training for a marathon or your goal is to get out of a chair easier, it is common to hit a point where progress has slowed down or even halted prior to reaching your goals. The dreaded training plateau can be even more frustrating if you are struggling with pain, dizziness, or any other unwanted physical symptom. In these cases, finding ways to continue to challenge your body and get stronger can be extra tricky. Time to get creative! Understanding the differ