If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will serve as a treasure trove of actionable tip so that you can stay feeling your best and doing the things you love.   1. Keep Moving! As long as movement is safe for you, some form of movement can help lessen symptoms and in the right dosages, send signals of safety to your brain - even on the most dizzy days. For people with chronic or recurrent

Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended knees or “double jointed” elbows. Recent increased awareness around this topic has shown that hypermobility is more common than previously thought. Some estimate 1 in 10 people present as hypermobile. Although everyone with increased mobility does not experience pain, a percentage of this group do suffer from chronic or recurring pain - aptly l

So you’ve read as many blogs, watched as many You tube videos, and listened to as many well-meaning people’s advice as you could. You are ready for some professional assistance to get you to the next level. Whether you are going down the physical therapy or wellness track, this one-on-one fitness model is a step in the right direction that could ultimately save you time, money, and pain. If you are working with House of Balance Integrative Health and PT, there are 4 main part