If you’re hypermobile or have been told you might have EDS or a hypermobility spectrum disorder, you may have noticed a pattern: Pain that doesn’t fully make sense based on imaging Dizziness, fatigue, or “weird body symptoms” Feeling stuck in fight-or-flight Symptoms that flare with stress, illness, or lack of sleep A history of injuries that seem to linger longer than expected You might also have heard that the nervous system or trauma plays a role, which can feel confusing

Whether you are training for a marathon or your goal is to get out of a chair easier, it is common to hit a point where progress has slowed down or even halted prior to reaching your goals. The dreaded training plateau can be even more frustrating if you are struggling with pain, dizziness, or any other unwanted physical symptom. In these cases, finding ways to continue to challenge your body and get stronger can be extra tricky. Time to get creative! Understanding the differ