For people with hypermobility spectrum disorder (HSD) or hypermobile Ehlers-Danlos syndrome (hEDS), rocking isn't just comforting. It can be genuinely therapeutic. Here's why, and how to use it intentionally to get out of pain and stiffness cycles:

According to a Neuro-Focused, Integrative Physical Therapist When someone asks me, “What’s the best treatment for hypermobility?” I often feel a little apologetic in my response. While I know some fun, effective neuro tricks that can help people feel more stable quickly (tongue exercises, anyone?), the real solution for managing hypermobility takes work, and unfortunately is not a quick fix. What Is Hypermobility? Hypermobility is a spectrum that describes joints that move b