top of page


What Is the Best Treatment for Hypermobility?
According to a Neuro-Focused, Integrative Physical Therapist When someone asks me, “What’s the best treatment for hypermobility?” I often...

Dr. Stephanie House
May 55 min read


Understanding Nervous System Regulation: Your Path to Wellness
In recent years, "nervous system regulation" has become more than just a buzzword—it's a crucial approach to managing our overall health...

Dr. Stephanie House
Dec 4, 20244 min read


Benefits of Dry Needling
Less Pain and Better Movement. Dry Needling is a specialized therapeutic intervention offered by some physical therapists. It is usually...

Dr. Stephanie House
Oct 23, 20245 min read


Dizzy from Allergies? Try These Quick Fixes
If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will...

Dr. Stephanie House
Sep 9, 20243 min read


How to use Neuroplasticity to Decrease Chronic Pain
What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....

Dr. Stephanie House
May 29, 20235 min read

bottom of page
