For people with hypermobility spectrum disorder (HSD) or hypermobile Ehlers-Danlos syndrome (hEDS), rocking isn't just comforting. It can be genuinely therapeutic. Here's why, and how to use it intentionally to get out of pain and stiffness cycles:

This article focuses primarily on female hormones and hypermobility. That said, people of all sexes on the hypermobility spectrum can experience hormonal and urogenital complications throughout their lifespan. Hormones as Messengers Hormones are chemical messengers produced by glands that travel through the bloodstream to tissues and organs. They regulate growth, metabolism, mood, reproduction, collagen integrity, vascular tone, and nervous system function. In individuals wit

And how to use it to combat pain and dizziness If you suffer from recurrent pain or dizziness, read on. This principle may be the missing link to your success. What Is Brain Retraining And Why Do We Need It? Brain Retraining is an umbrella term to encompass practices that use neuroplasticity to literally change our brains. ( learn more about neuroplasticity here ). Brain retraining can improve communication within the brain and nervous system. It can be used to enhance how t