For people with hypermobility spectrum disorder (HSD) or hypermobile Ehlers-Danlos syndrome (hEDS), rocking isn't just comforting. It can be genuinely therapeutic. Here's why, and how to use it intentionally to get out of pain and stiffness cycles:

Less Pain and Better Movement. Dry Needling is a specialized therapeutic intervention offered by some physical therapists. It is usually offered as part of a comprehensive approach to managing pain or movement dysfunction and is growing in popularity due to its level and speed of effectiveness, short downtime, and tolerance to treatment. Our current understanding of how dry needling works is that it changes the way the muscles communicate with the brain AND how the brain comm