And how to use it to combat pain and dizziness If you suffer from recurrent pain or dizziness, read on. This principle may be the missing link to your success. What Is Brain Retraining And Why Do We Need It? Brain Retraining is an umbrella term to encompass practices that use neuroplasticity to literally change our brains. ( learn more about neuroplasticity here ). Brain retraining can improve communication within the brain and nervous system. It can be used to enhance how t

If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will serve as a treasure trove of actionable tip so that you can stay feeling your best and doing the things you love.   1. Keep Moving! As long as movement is safe for you, some form of movement can help lessen symptoms and in the right dosages, send signals of safety to your brain - even on the most dizzy days. For people with chronic or recurrent