Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended knees or “double jointed” elbows. Recent increased awareness around this topic has shown that hypermobility is more common than previously thought. Some estimate 1 in 10 people present as hypermobile. Although everyone with increased mobility does not experience pain, a percentage of this group do suffer from chronic or recurring pain - aptly l

Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been there. New Years rolls around. We aren’t happy with our health (or finances, mindset, etc.) so we make a resolution. The statistics vary, but success rates range from about 9%-25%, and there is a strong correlation between length of goal and chances of obtaining it. In other words, set a goal for a week, you have good chances of achieving it.

So you’ve read as many blogs, watched as many You tube videos, and listened to as many well-meaning people’s advice as you could. You are ready for some professional assistance to get you to the next level. Whether you are going down the physical therapy or wellness track, this one-on-one fitness model is a step in the right direction that could ultimately save you time, money, and pain. If you are working with House of Balance Integrative Health and PT, there are 4 main part