Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...

Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been...

So you’ve read as many blogs, watched as many You tube videos, and listened to as many well-meaning people’s advice as you could. You are...