Charlottesville | House of Balance

Nov 53 min read

How to Tap the Power of Your Body to Heal from Stress and Trauma with Somatic Experiencing

Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro

Oct 89 min read

What is Brain Retraining?

And how to use it to combat pain and dizziness If you suffer from recurrent pain or dizziness, read on. This principle may be the missing...

Sep 93 min read

Dizzy from Allergies? Try These Quick Fixes

If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will...

Aug 204 min read

What is Mind-Body Physical Therapy?

Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.

Feb 212 min read

6 Ways to Sneak Balance Training into Your Day

How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge...

Aug 15, 20234 min read

Could my Chronic Pain be due to Hypermobility?

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...

Mar 28, 20234 min read

How to Crush Goals: And How Physical Therapists Can Be Your Ultimate Accountability Partner

Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been...

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