For people with hypermobility spectrum disorder (HSD) or hypermobile Ehlers-Danlos syndrome (hEDS), rocking isn't just comforting. It can be genuinely therapeutic. Here's why, and how to use it intentionally to get out of pain and stiffness cycles:

This article focuses primarily on female hormones and hypermobility. That said, people of all sexes on the hypermobility spectrum can experience hormonal and urogenital complications throughout their lifespan. Hormones as Messengers Hormones are chemical messengers produced by glands that travel through the bloodstream to tissues and organs. They regulate growth, metabolism, mood, reproduction, collagen integrity, vascular tone, and nervous system function. In individuals wit

If you’re hypermobile or have been told you might have EDS or a hypermobility spectrum disorder, you may have noticed a pattern: Pain that doesn’t fully make sense based on imaging Dizziness, fatigue, or “weird body symptoms” Feeling stuck in fight-or-flight Symptoms that flare with stress, illness, or lack of sleep A history of injuries that seem to linger longer than expected You might also have heard that the nervous system or trauma plays a role, which can feel confusing

According to a Neuro-Focused, Integrative Physical Therapist When someone asks me, “What’s the best treatment for hypermobility?” I often feel a little apologetic in my response. While I know some fun, effective neuro tricks that can help people feel more stable quickly (tongue exercises, anyone?), the real solution for managing hypermobility takes work, and unfortunately is not a quick fix. What Is Hypermobility? Hypermobility is a spectrum that describes joints that move b

In recent years, "nervous system regulation" has become more than just a buzzword—it's a crucial approach to managing our overall health and well-being. But what exactly does it mean, and where do you begin? What Is Your Nervous System? The nervous system comprises of your brain, spinal cord, and nerves. Its job is to process and respond to the information brought in through your senses. It governs everything from your thoughts and emotions to automatic functions like breathi

Guest blog post by Charlottesville Somatic Experiencing Practitioner, Desiree Cafaro

And how to use it to combat pain and dizziness If you suffer from recurrent pain or dizziness, read on. This principle may be the missing link to your success. What Is Brain Retraining And Why Do We Need It? Brain Retraining is an umbrella term to encompass practices that use neuroplasticity to literally change our brains. ( learn more about neuroplasticity here ). Brain retraining can improve communication within the brain and nervous system. It can be used to enhance how t

If you suffer from chronic or recurrent dizziness, you may have noticed that allergy season can kick up some symptoms. This post will serve as a treasure trove of actionable tip so that you can stay feeling your best and doing the things you love. 1. Keep Moving! As long as movement is safe for you, some form of movement can help lessen symptoms and in the right dosages, send signals of safety to your brain - even on the most dizzy days. For people with chronic or recurrent

Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.

How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge our balance systems, they can start to function sub-optimally over time. This can lead to feeling clumsy, tripping over your feet, and even lead to falls. There are 3 main balance systems that keep us balanced: Vestibular (inner ear) Somatosensory (sense of touch) Visual (eye sight) Physical therapists have a myriad of tests they

Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended knees or “double jointed” elbows. Recent increased awareness around this topic has shown that hypermobility is more common than previously thought. Some estimate 1 in 10 people present as hypermobile. Although everyone with increased mobility does not experience pain, a percentage of this group do suffer from chronic or recurring pain - aptly l

Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been there. New Years rolls around. We aren’t happy with our health (or finances, mindset, etc.) so we make a resolution. The statistics vary, but success rates range from about 9%-25%, and there is a strong correlation between length of goal and chances of obtaining it. In other words, set a goal for a week, you have good chances of achieving it.