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6 Ways to Sneak Balance Training into Your Day
How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge...

Dr. Stephanie House
Feb 21, 20242 min read
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Could my Chronic Pain be due to Hypermobility?
Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...

Dr. Stephanie House
Aug 15, 20234 min read
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How to Crush Goals: And How Physical Therapists Can Be Your Ultimate Accountability Partner
Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been...

Dr. Stephanie House
Mar 28, 20234 min read
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