Dr. Stephanie HouseFeb 212 min6 Ways to Sneak Balance Training into Your DayHow do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge...
Dr. Stephanie HouseAug 15, 20234 minCould my Chronic Pain be due to Hypermobility?Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...
Dr. Stephanie HouseMay 30, 20235 minHow to use Neuroplasticity to Decrease Chronic PainWhat is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change. So...
Dr. Stephanie HouseMar 28, 20234 minHow to Crush Goals: And How Physical Therapists Can Be Your Ultimate Accountability PartnerEver wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability. We’ve all been...