What is Mind-Body Physical Therapy?
Learn what mind-body physical therapy is and how it is integral to healing from dizziness and chronic pain.
top of page
Dr. Stephanie House
- Feb 21
- 2 min
6 Ways to Sneak Balance Training into Your Day
How do I Know if my Balance is Getting Worse? Like muscle strength, if you don’t use it, you lose it. When we don’t continue to challenge...
10 views0 comments
Dr. Stephanie House
- Aug 15, 2023
- 4 min
Could my Chronic Pain be due to Hypermobility?
Hypermobility simply means a joint that goes beyond the average range of motion - for example, someone who stands with hyperextended...
26 views0 comments
Dr. Stephanie House
- May 30, 2023
- 5 min
How to use Neuroplasticity to Decrease Chronic Pain
What is Neuroplasticity? Neuro refers to the nervous system (brain, spinal cord, and nerves) and plasticity is the ability to change....
30 views0 comments
Dr. Stephanie House
- Mar 28, 2023
- 4 min
How to Crush Goals: And How Physical Therapists Can Be Your Ultimate Accountability Partner
Ever wonder why Weight Watchers and AA are so successful? A big key to their popularity and success is Accountability . We’ve all been...
55 views0 comments
Dr. Stephanie House
- Feb 19, 2023
- 3 min
What to Expect at Your First Physical Therapy Visit
So you’ve read as many blogs, watched as many You tube videos, and listened to as many well-meaning people’s advice as you could. You are...
23 views0 comments
bottom of page